The restoration work is underway after the eight coaches, including a power car and the engine of the train, derailed. The ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Toe curls are an easy and effective way to strengthen your shin muscles. Sit on a chair with both feet flat on the floor.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

For optimal leg development, it’s important to vary the intensity and volume of your workouts. One day should focus on heavier weights, allowing you to complete 10-12 reps per exercise for 4-6 ...