The restoration work is underway after the eight coaches, including a power car and the engine of the train, derailed. The ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Toe curls are an easy and effective way to strengthen your shin muscles. Sit on a chair with both feet flat on the floor.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ... in-line with shoulders, and legs bent to 90 degrees (knees ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A double amputee at 17 years old, racing driver and commentator Billy Monger has already faced more challenges than most. But ...