In a heavy-based pan that has a lid, heat the oil over a medium to high heat. Add the cassia bark, cloves, cardamom pods, bay ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice. Vitamin B12 Deficiency: Cumin present in Indian kitchen is a spice which is considered ...

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

With Indian cuisine becoming more and more popular among Brits, what does it take to become one of the best curry houses in ...

North Indian dinners are usually rich, warm, and filling. From paneer gravies to comforting dals and rice dishes, there’s a ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Monsoon cravings call for crispy pakoras, and the choice of flour is key! Rice flour delivers a light, crunchy coating, ideal ...

Eggs are a rich source of protein and are considered a superfood loaded with nutrients and vitamins, which is an integral ...

How to make: Boil tamarind extract with salt, turmeric, and the crushed spices. Add 2 cups of water and bring to a frothy ...

The number of Howard County’s Indian residents has more than doubled since 2009, now accounting for 6.7% of the county’s ...