Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

A new University of Georgia study finds that consistent physical activity may significantly slow cognitive decline in adults ...