For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Legendary climbers Alex Honnold and Tommy Caldwell reveal how they got in shape for their daring cycling, sailing and ...

Australian superstar Jason Donovan talks all things Rocky Horror ahead of its arrival in Blackpool next month.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

"You wanted this moment to belong just to yourself and the landscape: sunset on the rim of Valles Marineris, the largest ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands ...

Almost a year after the zoo sent its three wildly popular pandas back to China, a new pair of three-year old giant pandas is set to arrive.

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...