For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Australian superstar Jason Donovan talks all things Rocky Horror ahead of its arrival in Blackpool next month.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Almost a year after the zoo sent its three wildly popular pandas back to China, a new pair of three-year old giant pandas is set to arrive.

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.