A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy alternative to traditional chicken nuggets. If you're following a low-carb ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Keto diet basics The ketogenic diet is designed to put your body ... Keeping meals simple and avoiding complex dishes will ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...