To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

She also shares her healthy, protein-packed dessert recipes every now and then. If you've got a serious sweet tooth but are ...