I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Studies on Wegovy show that, when coupled with physical activity and a healthy diet, these meds can help with weight loss and weight management. Your optimal Wegovy meal plan won’t look like the ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...