Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Thankfully, H&M Move is set to launch a new Wellness Edit that will include a new SculptMove collection that features gym ...

The Bills' old tunnel will forever be a hallmark to those who experienced it -- and those players told us their stories.

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

Corfu has long been known as Greece's greenest island. I was able to experience this blooming paradise with a stay at one of ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

From the watch that might just save your life to the clever collagen/mushroom hybrid, we've been busily testing out the best ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...