Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Discover how Ella Jenkins' joyful songs and storytelling have inspired generations of young listeners, while her commitment ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

These corny dad jokes, knock-knocks and spooky one-liners are perfect for kids, adults and the entire boo crew.

Teenagers don't need as much sleep as children do. For teenagers between ... like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Fruit flies aiding in research for Sanfilippo syndrome treatment. Researchers at Clemson University study enzyme defects and ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

Enter the “coffee nap,” a combination of sleep and stimulation that might just be the life hack you need to get through the midday slump. A coffee nap aka a nappuccino is exactly what it ...

Several models of Fisher-Price Snuga Swings are being recalled across Canada after manufacturer Mattel received reports of ...

Sumeet Vyas talks about his directorial debut `Raat Jawan Hai` on Sony LIV, his journey from actor-writer to director, ...