Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

It's called the half-kneeling chest press. Here's how to do it. That's the best part of the half-kneeling chest press. This underutilized chest exercise, which is featured in the Men's Health Beginner ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...