A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Take these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, the best ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Exercises like pushups, chest presses and chest flys specifically ... raise your arm up and across your body, engaging your core and keeping your arm straight. Slowly return back to the starting ...

Below, you'll find 20 core-burning exercises that are sure to push you ... Lie on your back with legs bent at 90 degrees and arms extended over chest, holding a stability ball between your ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Repeat for 4 to 6 reps. Why: This movement will not only get you a great chest pump, but it will also strengthen your core—the base of all exercises. Why: Ready to step up your training?

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...