As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

EVERY time Toby Freeman glances at the robin tattoo on his chest, his thoughts drift to his brother and best friend, Rob, who ...

Hernias are common and most aren’t serious, but complications can occur. A hernia is the abnormal protrusion of an organ or ...

Congress grappled with a ban on state-level AI rules, which failed twice in the span of five months. Meanwhile, tech and AI giants — Meta, Alphabet, Microsoft, and OpenAI among them — pulled out their ...

Heart rhythm is an important vital sign that everyone should be aware of as it is an indicator of overall well-being. When ...

— Eileen Higgins: Higgins capped the year by pulling off one of the more symbolically significant victories of 2025 — winning ...