By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though you can do it on the floor, plus a stool or table to lean on when ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine ... an example routine for your own blockbuster bulk-up. These at-home back workouts ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.