Just 1 cup (154 grams) of pitted, sweet cherries provides 10% of the DV for potassium, a mineral that is essential for keeping your heart healthy. It’s needed to maintain a regular heartbeat and ...
100 grams of cherries have the following nutritional values: Calories: 97 Protein: 2 grams Carbs: 25 grams Fiber: 3 grams Vitamin C: 7 mg Potassium: 222 mg Cherries are packed with the right ...
A medium-sized avocado contains about 17 grams of carbohydrates, but 13 grams of that is fiber, which slows down digestion and reduces blood sugar spikes. Cherries They have a low GI and are ...