The cool and refreshing watermelon is one of the favorite fruits in the summer. It contains a low-calorie count of about 30-40 calories per 100g (about 3.5 ounces), making it a popular fruit for those ...

Calories matter when it comes to losing weight. And if you're trying to stay in a calorie deficit, fruit is a great addition to your diet if you're looking to shed some pounds (or simply trying to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

"Definitely fruits and vegetables-- there's not a bad ... so an expert can make sure you are getting proper nutrition and making each calorie count. Pomerleau recommends finding your baseline.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Adding fruits like blueberries, strawberries and raspberries to your diet can help keep blood sugar levels steady. These berries are not low in sugar. Also packed with fibre and antioxidants.

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium ...

Sweet cherries mingle with tart raspberries and plump blueberries for this lovely lattice-topped pie from Chicago pastry chef Paula Haney. Paula Haney made pastries at acclaimed Chicago ...