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However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...

In normal circumstances, the cheap Apple Watch SE often represents the best value when it comes to buying an Apple Watch, but big sales events usually change that. Notably, the Apple Watch Series ...

Did you know that each avatar of Navdurga represents a distinct characteristic of Durga and each day a specific Prasad is offered by the devotees to Navdurga to get her blessings? In special ...

Fasting during Navratri can be a fulfilling experience both spiritually and physically. By incorporating these ten healthy foods into your diet, you can stay energized and enjoy the festivities to the ...