Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

As grocery bills continue to climb, a new program is helping families fight back with budget-friendly strategies and healthy foods.

Healthy eating on a budget by: Gayle Guyardo Posted: May 29, 2025 / 10:21 AM EDT Updated: May 29, 2025 / 05:41 PM EDT ...

Eat lean red meat (beef, lamb, pork) no more than 1 to 2 times per week, since it’s high in saturated fat. Buy value packs of meat, poultry, and fish and freeze what you don’t use right away.

Healthy Eating Habits for Seniors: Nourishing Your Body in Retirement (on a Budget) May 13, 2025 — 07:06 am EDT Written by Deanna Ritchie for Due.com -> ...

Lentils Lentils are affordable and simple to prepare. A 500g bag costs around R27, while one cup of cooked lentils offers at least 18g of protein. They are also high in fibre and have significant ...