Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The article 🌱 Patch AM: How Avon shoppers can eat healthier on a tighter 2026 budget appeared first on Avon-Avon Lake Patch. Greetings Avon! We’re your go-to source for what’s happening in town. Read ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Unlock peak performance and vibrant health without draining your wallet; these cheap, nutritious staples are your secret ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

A new year often brings fresh promises — especially when it comes to health. But in 2026, those resolutions are running ...

Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

At least 18 states will implement changes to the federal Supplemental Nutrition Assistance Program in the new year. Five of ...

Peanuts are a popular choice for a quick snack, not only because they are tasty but also for their surprising health benefits that you might not have expected. A recent Dutch study revealed that ...