Actor Bala recently shared plans for his remarriage and urged everyone to respect his privacy, especially if he wants to start a family.

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Sascha Fitness explains how diets vary among individuals and how to assess if your eating plan is suitable, emphasizing the ...