Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

Chair Yoga is led by a certified yoga instructor and allows you to stretch, learn poses and do simple breathing exercises. Please wear comfortable shoes/clothes. You’ll be required to sign a waiver.

By practicing making these expressions, face yoga claims to improve how well those muscles function and boost your appearance, says Dr. Murad Alam, vice-chair of the dermatology department at ...

I've been spending a lot of time sitting in this and have to say it is the most comfortable chair I've ever owned." "It's way better in person than I was imagining from the website photos ...