Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. (CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

The Redmond Senior Center is providing visitors with more than just activities. It's a community center for older adults to enjoy activities and friendships. On Wednesday, the center held a Wellness ...

Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

Oct. 4  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...