Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

Aging gracefully means allowing change, being flexible, and having a great excuse to sit down whenever, wherever. The ...

This week's health briefs include a baby shower, bike ride, yoga for all, and the beginning of a 3-week series from Alzheimer ...

A safe, compassionate space to address the systemic nature of the problem Well-being, at least in hospitalist circles, can’t ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...

If you're shopping for a new gaming chair then you may well want to specifically consider the most comfortable gaming chairs on the market. If you want to increase your level of ergonomic support ...