Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a ...

If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at ...

See how Rutgers comes together to celebrate and learn during Disability Awareness Month with events taking place across ...

Alzheimer’s and Dementia Services of Northern Indiana will offer the free class “I’m Falling For You” from 10 to 11 a.m. Oct.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Sarah Mitchell, of Kaneohe, turned 101 recently. CRAIG T. KOJIMA / CKOJIMA @STARADVERTISER.COM Sarah Mitchell, of Kaneohe, turned 101 recently. With a ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The University of Georgia houses several areas for students and faculty throughout campus that prioritize health and ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...