As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

“The transfers will support the vulnerable poor, unemployed youth and women across the 14 Local Government Areas of the state. A total sum of about N4.9 billion will be expended on the project.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

He equally commended the security agencies and the media, as well as the 17 political parties that he said participated in the exercise, for their various supports. Speaking during the ceremony ...

Here are some weightlifting exercises for women to shed extra kilos ... Lower your body as if you're sitting back into a chair. Descend until your thighs are parallel to the ground or slightly ...

Some of these exercises include chair squats (standing up and sitting ... With a strong interest in mental health and wellbeing, women’s health, relationships and all things celebrity and ...

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.