Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Many postures when performed standing with the body free, such as ...

The documentary, airing Oct. 29 at the Museum of the American Revolution, takes a look at the tumultuous history of religious ...

K2 Crawley hosted a successful Winter Warm Up event in partnership with the Alzheimer's Society, Crawley Borough Council and ...

When Association of Southeast Asian Nations (ASEAN) leaders met earlier this month in Vientiane, Laos, the dramatically ...

Apache Stronghold has enlisted a formidable legal partner to press the high court to halt an Arizona mine on land it ...