Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Many postures when performed standing with the body free, such as ...

The documentary, airing Oct. 29 at the Museum of the American Revolution, takes a look at the tumultuous history of religious ...

K2 Crawley hosted a successful Winter Warm Up event in partnership with the Alzheimer's Society, Crawley Borough Council and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 28. Meals must be ordered two days in advance.

When Association of Southeast Asian Nations (ASEAN) leaders met earlier this month in Vientiane, Laos, the dramatically ...

TWO friends from Taunton are inspiring other people with their fitness regime at a town leisure centre. 71-year-old Malvina Talbot and 70-year-old Sue Rex are former colleagues but reignited their ...

Apache Stronghold has enlisted a formidable legal partner to press the high court to halt an Arizona mine on land it ...

About two dozen of them are assigned to the Foreign Malign Influence Center—the command hub of the battle to protect the ...