But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Seniors in Nanaimo served hibiscus tea and muffins during a 'rocking chair rally,' joining thousands of others across the country for a Day of Climate Action on National Seniors Day. The event, held ...

Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a ...

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

Symptoms like the comfort of sitting on a reclining chair or watching TV and having leisure may ... which can be especially harmful for seniors. Group exercise classes, or even simple walks with ...

We are seeking an accomplished world-class scholar with PHD, a distinguished record of research achievements and a demonstrated commitment to excellence in academia. This designation is designed to ...

To prepare for a rapidly ageing society, the government has said it will continue to expand housing options for seniors – and a new model appears to be under experimentation. The Singapore Land ...