Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Improved Posture: By actively engaging your core and promoting an upright position, criss cross chairs alleviate back pain, ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...