How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

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This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...