Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...