Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Community Schools construction projects are wrapping up this year. Director of Maintenance Tim Kane has offered updates on the construction at select regular board of education meetings over the past ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

An exciting new food hall due to open in Oldham town centre has announced its first restaurants ahead of its big launch later ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

A landmark former bank building in the centre of Dundalk, Co Louth, has gone on the market with guide price of €550,000.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Lie on your back with arms extended toward the ceiling, in-line with shoulders ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off ...

Painting the exposed joists and the underside of the flooring underlayment in your basement ceiling can make the entire space feel more finished without heavy renovation. While you might want to ...