Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. In a society overrun by diet culture, it's no secret that we have a collective obsession with body ...

In a society overrun by diet culture, it's no secret that we have a collective obsession with body image (and potentially a case of hypochondria when it comes to our physical health). Over the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sample Plans ... add chicken to the meal when ordering my weekly stash, so I added my own at home, but this is also a great solution to add more filling protein or to make carnivores happy.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...

The Mediterranean diet has become quite ... I run multiple times a week with my running club, and play weekly football. I armed myself with a meal plan – realistically knowing full adherence ...