Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Killer whale diet diversity and social learning affect survival. Understanding it is key to conservation efforts.

If you’re following a carnivore or low-carb diet, it can be hard to find snacks that satisfy your cravings for something ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The Kardashians have been fighting claims that they use Ozempic for weight loss for years, so it was really only a matter of ...

If you've heard of the carnivore diet, you know it involves eating animal-based foods, which are high in saturated fat. So, ...

Team at the University of Tübingen’s Senckenberg Centre for Human Evolution and Palaeoenvironment finds omnivorous ancestor ...

It wouldn't be inaccurate to describe the carnivore diet as controversial. But Dr Sarah Zaldifar, 37, is one of its most vociferous advocates. Like many other carnivore diet disciples, she credits it ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...