I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Tracy Tutor, a well-known real estate agent and TV personality from Million Dollar Listing: Los Angeles, shared her thoughts ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...