So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Retired tennis superstar Serena Williams is making waves once again-not on the tennis courts but in the gym. The 23-time Grand Slam champion recently shared a series of stunning gy ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

The former Pussycat Doll, 47, looked incredible in a plunging white maxi dress with fitted bodice that hugged her tiny waist.

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...