The former Pussycat Doll, 47, looked incredible in a plunging white maxi dress with fitted bodice that hugged her tiny waist.

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...