If you want to turn it into a true workout, though, there's a bit more to it and sweet perks as your reward for the hard ruck ...

Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s participating in the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The best sneakers for men to wear at the gym are the ones that ... you can wear them for a range of cardio workouts. The heel is equipped with GEL technology, making it suitable for activities ...

Interestingly, the group that engaged in both cardio exercise and resistance training reaped the benefits ... mile walk can burn about 100 calories in men, and 80 in women. Therefore an hour ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Beach body men: Get in shape for summer with our 12 ... You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.