A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Beach body men: Get in shape for summer with our 12 ... You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

The Spanish driver will be celebrating his 400th Grand Prix in Mexico this season. He shares his lessons in career longevity.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whether you want to get in a light workout, or you want to work smarter, not harder, there is a leaf collection approach for ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...