A. Basic shapes: Circles, triangles and squares are your starting points to create a variety of fun shapes and combinations.

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

I f increasingly unpredictable weather has you rescheduling your runs right now, you may want to consider introducing some of ...

Fitness trainers recommend warming up for several reasons, from getting your blood flowing and your muscles moving to getting ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...