A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Each forearm exercise should be done to failure. This means you know your set ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

Anchor] As the population of "home training" who exercise at home increases, purchases of "foam rollers," a stretching device ...

The Indigenous People of Biafra (IPOB) has denied declaring a sit-at-home exercise for October 21 and 22 in any part of Igbo ...