Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The West African College of Clinical Physiology Sciences has reaffirmed its commitment to advancing the physiology profession and strengthening the healthcare sector through rigorous postgraduate ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Year data from the largest global trial to date using Class I, Level A iFR in heart attack patients shows treating additional ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Risk factors for heart disease include health conditions like high blood pressure, high cholesterol, obesity, and diabetes, as well as lifestyle habits like eating high amounts of saturated fats, ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...