Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A doctor has recommended a 10-minute hack people should do "after every meal" to stop plague building up in the arteries.

These healthy diet patterns, whether a low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

Understanding its early signs, along with adopting a heart-friendly diet, is crucial for the prevention and management of heart-related issues. Being attuned to your body's signals and making informed ...

Perhaps most importantly, the Mediterranean diet doesn’t categorize foods as “forbidden,” instead emphasizing quality, freshness, and moderation—principles that support both heart health ...

Egg whites contain no cholesterol, making them a heart-friendly alternative to whole eggs. High cholesterol levels, especially LDL (bad cholesterol), are linked to an increased risk of heart disease.

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases. Incorporating the right foods into your daily routine, such as ...

The study, which tracked participants for an average of 21.4 years, used detailed dietary assessments to measure adherence to the Mediterranean diet. Those who followed it most closely showed ...

7. Nuts & Seeds Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts).