Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A doctor has recommended a 10-minute hack people should do "after every meal" to stop plague building up in the arteries.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.