You can also try taking pictures to chart your weight loss and ... though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Victoria Cosford ‘It’s so hard to find good gluten-free stuff’, says a woman buying a muffin from the Breadicine stall. She’s ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Camille Delbos/Art In All of Us via Getty Images Eliassen added that there is "still a large proportion of calories consumed ... whole grains, nuts and seeds, beans and fish." ...

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

Nigeria's annual inflation rate eased again in August after a persistent rise in nearly two years. Inflation rate eased further to 32.15 per cent in August relative to the July headline inflation rate ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

Loaded with good quality starch and carbohydrates, sabudana acts as the instant ... (Photo Credit: istock) Makhanas or fox nuts are also quite high up on the popularity charts of Navratri special ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...