You can also try taking pictures to chart your weight loss and ... though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Victoria Cosford ‘It’s so hard to find good gluten-free stuff’, says a woman buying a muffin from the Breadicine stall. She’s ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

If there's one drink that outshines all others in global consumption, it's undoubtedly water. But let's dive into this list ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Starbucks' banana loaf is a popular choice for a moist slice to munch with a cup of coffee. Its ingredients include 2 kinds ...

Discover unbeatable deals and exciting offers on the latest launches during the Amazon Great Indian Festival Sale 2024. Celebrate the festive season with discounts across various categories, from ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...