Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Victoria Cosford ‘It’s so hard to find good gluten-free stuff’, says a woman buying a muffin from the Breadicine stall. She’s ...

Let's find out how to create a diet chart for weight ... with an emphasis on complex carbs like brown rice, whole wheat pasta ...

You can also try taking pictures to chart your weight loss and ... though that bag might contain more calories than a typical meal. Snacking on nuts or nut butters every day can increase the ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in carbs. Of course, you're never going to find a dessert wine that's low ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

An individualized approach is often best when it comes to carb intake for diabetes management ... Fiber is found in foods like fruits, vegetables, legumes, nuts, and whole grains.

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

Camille Delbos/Art In All of Us via Getty Images Eliassen added that there is "still a large proportion of calories consumed ... whole grains, nuts and seeds, beans and fish." ...

While most health nuts search for a “light” beer at the ... A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96.

nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper ...