Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Sabudana punugulu is a delicious and versatile snack that can be enjoyed by people of all ages. Once you try it, you'll fall ...

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...