When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

Many people who are sensitive to gluten claim they can eat all the bread and pasta they want when traveling abroad. How could ...

Idli Sambhar is a widely popular Indian breakfast known for its nutritional ... This combination provides essential nutrients like carbohydrates, proteins, fibers, vitamins, and minerals.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Humans carry multiple copies of the salivary amylase gene (AMY1), which helps begin breaking down starch in the mouth -- the first step in digesting carb-laden foods like bread and pasta ...